Why is phosphate so important?

Why is phosphate so important?

Phosphate is necessary for the formation of bone and teeth. Phosphate is also used as a building block for several important substances, including those used by the cell for energy, cell membranes, and DNA (deoxyribonucleic acid). The body obtains phosphate from foods and excretes it in urine and sometimes stool.

What do people use phosphate for?

Phosphate rock is processed to produce phosphorous, which is one of the three main nutrients most commonly used in fertilizers (the other two are nitrogen and potassium). Phosphate can also be turned into phosphoric acid, which is used in everything from food and cosmetics to animal feed and electronics.

Are we running out of phosphate?

Earth's phosphorus is being depleted at an alarming rate. At current consumption levels, we will run out of known phosphorus reserves in around 80 years, but consumption will not stay at current levels.

Do we need phosphorus?

Function. The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.

Which meat is lowest in phosphorus?

Top Low-Phosphorus Food Choices for a Kidney Diet
Meat or PoultryPhosphorus Content
Beef, sirloin steak195 mg
Chicken breast, skinless190 mg
Chicken thigh, skinless150 mg
Hamburger patty, 90 percent lean170 mg

What foods are high in phosphate?

This article lists 12 foods that are particularly high in phosphorus.

  • Chicken and Turkey. Share on Pinterest. ...
  • Pork. A typical 3-ounce (85-gram) portion of cooked pork contains 25–32% of the RDI for phosphorus, depending on the cut. ...
  • Organ Meats. ...
  • Seafood. ...
  • Dairy. ...
  • Sunflower and Pumpkin Seeds. ...
  • Nuts. ...
  • Whole Grains.

Are Nuts bad for your kidneys?

Most nuts are high in phosphorus and not recommended for those following a renal diet. However, macadamia nuts are a delicious option for people with kidney problems. They are much lower in phosphorus than popular nuts like peanuts and almonds.