What foods are highest in phosphorus?
This article lists 12 foods that are particularly high in phosphorus.
- Chicken and Turkey. Share on Pinterest. ...
- Pork. A typical 3-ounce (85-gram) portion of cooked pork contains 25–32% of the RDI for phosphorus, depending on the cut. ...
- Organ Meats. ...
- Seafood. ...
- Dairy. ...
- Sunflower and Pumpkin Seeds. ...
- Nuts. ...
- Whole Grains.
Is Phosphorus bad for kidneys?
How might phosphorus harm kidneys? Too much phosphorus may calcify the kidneys. “As more phosphate goes through the kidney, it accelerates micro-calcification of the kidney's tubules,” Block explains. That can depress kidney function and also increase the risk of fatal heart attacks.
How much phosphorus does the body need?
It is recommended that healthy adults get between 800 mg and 1,200 mg of phosphorus each day. A balanced, nutritious diet provides plenty of phosphorus, because it's found naturally in so many foods.
Does your body need phosphorus?
Function. The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.
Is Phosphorus good for kidneys?
Healthy kidneys remove extra phosphorus from the blood. If your kidneys don't work well, you can develop a high phosphorus level in your blood, putting you at greater risk of heart disease, weak bones, joint pain and even death.
What are the benefits of phosphorus?
Some of the benefits of phosphorus include:
- keeping the bones and teeth strong.
- helping the muscles contract.
- aiding muscle recovery after exercise.
- filtering and removing waste from the kidneys.
- promoting healthy nerve conduction throughout the body.
- making DNA and RNA.
- managing the body's energy usage and storage.
How do you know if your kidneys are not working properly?
Symptoms of kidney failure
- a reduced amount of urine.
- swelling of your legs, ankles, and feet from retention of fluids caused by the failure of the kidneys to eliminate water waste.
- unexplained shortness of breath.
- excessive drowsiness or fatigue.
- persistent nausea.
- pain or pressure in your chest.
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